私人健身教練 ｜Marco

Hello, I am Coach Marco Zhou. I am a graduate student from Hong Kong Baptist University, majoring in Sports and Recreation Management, with 4 years of experience teaching Taekwondo and fitness. Help students increase muscle mass, reduce fat, correct posture, and improve body shape. Provide professional exercise guidance for correct training movements (barbell, dumbbell, machines), choose the most suitable fitness movements and equipment, accurately stimulate target muscles to enhance athletic performance. Design a personalized training program tailored to your individual goals based on the physical conditions and lifestyles of adolescents, middle-aged, and senior students. I am patient and experienced, with a serious and responsible attitude, dedicated to providing the most suitable assistance to each student. Professional qualifications: - National Academy of Sports Medicine – Personal Trainer Course (NASM-CPT) - Hong Kong Fitness Association Fitness Foundation Certificate - World Taekwondo Headquarters Traditional Martial Arts Academy Black Belt First Dan - USA Track & Field Level I Track Coach - Soft Ball Coach - Mountain Sports Level II Certificate - St. John Ambulance First Aid Certificate Service features: Provide one-on-one/two-to-one teaching. Provide group teaching.